Mental Health and Wellbeing Leaders - Mrs Howlett and Miss Davies

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Mental Health & Well-Being

At St Michael’s Primary School and Nursery we are committed to supporting the emotional health and wellbeing of our pupils, families and staff. We know that everyone experiences life challenges that can make us vulnerable at times, anyone may need additional emotional support. We take the view that positive mental health is everybody’s business and that we all have a role to play.  

 At our school we:

  • help children to understand their emotions and feelings better                             
  • help children feel comfortable sharing any concerns or worries
  • help children socially to form and maintain relationships
  • promote self esteem and ensure children know that they count
  • encourage children to be confident and their best, unique self
  • help children to develop emotional resilience and to manage setbacks

 

If you feel your child needs extra well-being or mental health support, or would like advice please contact Mrs Howlett either through Class Dojo, email j.howlett@stmichaelsprimary.co.uk  or ring the school directly on 01206 546412, alternatively you can contact our Family Support Officer, Vicki Davies at v.davies@stmichaelsprimary.co.uk.


There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy. Please watch the video below that explains how we all have mental health. 

https://youtu.be/DxIDKZHW3-E

 

'Top tips to support young people and children' 

Click on the link below.

https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/  

 

Click on the link below to see the services available to support children in Essex, some services accept parent and self referrals whilst others require the school to make them. 

https://www.essex.gov.uk/sites/default/files/2023-11/Directory%20of%20services%20-%20Essex%20children%20and%20families%20hub%20-%2015.11.23.pdf

 

 

Mental Health Support for families

 

Southend, Essex and Thurrock Children's and Adolescent's Mental Health Service (SET CAMHS)

Who are we?

The Southend, Essex and Thurrock Children's and Adolescent's Mental Health Service (SET CAMHS) provides advice and support to children, young people and families who are in need of support with their emotional wellbeing or mental health difficulties.

The service covers Southend, Essex and Thurrock and is open to young people between the ages of 0-18, or up to 25 for those with special educational needs.

Any child or young person experiencing mental health difficulties as well as any parent, guardian or professional can access the service for help and guidance.

There are lots of ways to access the service.

  • A child or young person can contact us directly

  • Any parent/guardian or professional such as a teacher, school nurse or GP can contact us on the behalf of the young person

 

Below is the link for more information on the support available to families from SET CAMHS. 

https://www.nelft.nhs.uk/set-camhs

 

You can also contact SET CAMHS on their new number 0800 953 0222

 

You can find practical tips to support children's wellbeing and behaviour 

https://parentingsmart.place2be.org.uk/

 

 

Family Innovation Fund-Xtra

 

https://www.livewellcampaign.co.uk/new-family-innovation-fund-xtra-gives-essex-families-a-little-extra-help/

 

The services are aimed at helping young people and families who are not already receiving specialist or statutory support. They can be accessed directly by families, through referral from a professional such as a teacher, via the Essex Welfare Service, the Getting Help in Essex Directory, or by calling one of the organisations themselves.

ECC is working with the voluntary sector and community partners who will deliver the services locally so that families receive help when and where they need it most.

To receive support via the Family Innovation Fund-Xtra service, young people and their families can contact one of the organisations listed below, depending on their needs.

 

 

 

Please find below a list of support services available to offer advice and resources for families.

 

 https://schools.essex.gov.uk/pupils/Safeguarding/Domestic_Abuse/Pages/default.aspx

 

MindEd for Families

 

Every Mind Matters

 

YoungMinds

 

Place2Be Youth Mental Health Support

 

NSPCC Mental Health Support

 

Essex Child and Family Wellbeing

 

Childline

 

Anna Freud National Centre for Children and Families



 

Breathe and relax…

 

Breathing activities can help us to find peace and calm, you can do these activities as a family or alone. 

 

Be the pond

 

Rainbow breathing

 

Belly breathing

 

Bubble breathing

 

Mindfulness Music to help you relax

 

Mindfulness activities for children

 

Emotional literacy support

 

Brain Break Video

image

Mental Health and Wellbeing Leaders - Mrs Howlett and Miss Davies

image
image

Mental Health & Well-Being

At St Michael’s Primary School and Nursery we are committed to supporting the emotional health and wellbeing of our pupils, families and staff. We know that everyone experiences life challenges that can make us vulnerable at times, anyone may need additional emotional support. We take the view that positive mental health is everybody’s business and that we all have a role to play.  

 At our school we:

  • help children to understand their emotions and feelings better                             
  • help children feel comfortable sharing any concerns or worries
  • help children socially to form and maintain relationships
  • promote self esteem and ensure children know that they count
  • encourage children to be confident and their best, unique self
  • help children to develop emotional resilience and to manage setbacks

 

If you feel your child needs extra well-being or mental health support, or would like advice please contact Mrs Howlett either through Class Dojo, email j.howlett@stmichaelsprimary.co.uk  or ring the school directly on 01206 546412, alternatively you can contact our Family Support Officer, Vicki Davies at v.davies@stmichaelsprimary.co.uk.


There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy. Please watch the video below that explains how we all have mental health. 

https://youtu.be/DxIDKZHW3-E

 

'Top tips to support young people and children' 

Click on the link below.

https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/  

 

Click on the link below to see the services available to support children in Essex, some services accept parent and self referrals whilst others require the school to make them. 

https://www.essex.gov.uk/sites/default/files/2023-11/Directory%20of%20services%20-%20Essex%20children%20and%20families%20hub%20-%2015.11.23.pdf

 

 

Mental Health Support for families

 

Southend, Essex and Thurrock Children's and Adolescent's Mental Health Service (SET CAMHS)

Who are we?

The Southend, Essex and Thurrock Children's and Adolescent's Mental Health Service (SET CAMHS) provides advice and support to children, young people and families who are in need of support with their emotional wellbeing or mental health difficulties.

The service covers Southend, Essex and Thurrock and is open to young people between the ages of 0-18, or up to 25 for those with special educational needs.

Any child or young person experiencing mental health difficulties as well as any parent, guardian or professional can access the service for help and guidance.

There are lots of ways to access the service.

  • A child or young person can contact us directly

  • Any parent/guardian or professional such as a teacher, school nurse or GP can contact us on the behalf of the young person

 

Below is the link for more information on the support available to families from SET CAMHS. 

https://www.nelft.nhs.uk/set-camhs

 

You can also contact SET CAMHS on their new number 0800 953 0222

 

You can find practical tips to support children's wellbeing and behaviour 

https://parentingsmart.place2be.org.uk/

 

 

Family Innovation Fund-Xtra

 

https://www.livewellcampaign.co.uk/new-family-innovation-fund-xtra-gives-essex-families-a-little-extra-help/

 

The services are aimed at helping young people and families who are not already receiving specialist or statutory support. They can be accessed directly by families, through referral from a professional such as a teacher, via the Essex Welfare Service, the Getting Help in Essex Directory, or by calling one of the organisations themselves.

ECC is working with the voluntary sector and community partners who will deliver the services locally so that families receive help when and where they need it most.

To receive support via the Family Innovation Fund-Xtra service, young people and their families can contact one of the organisations listed below, depending on their needs.

 

 

 

Please find below a list of support services available to offer advice and resources for families.

 

 https://schools.essex.gov.uk/pupils/Safeguarding/Domestic_Abuse/Pages/default.aspx

 

MindEd for Families

 

Every Mind Matters

 

YoungMinds

 

Place2Be Youth Mental Health Support

 

NSPCC Mental Health Support

 

Essex Child and Family Wellbeing

 

Childline

 

Anna Freud National Centre for Children and Families



 

Breathe and relax…

 

Breathing activities can help us to find peace and calm, you can do these activities as a family or alone. 

 

Be the pond

 

Rainbow breathing

 

Belly breathing

 

Bubble breathing

 

Mindfulness Music to help you relax

 

Mindfulness activities for children

 

Emotional literacy support

 

Brain Break Video

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